Dynamik Muscle : L-Glutamine
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L-Glutamine
Glutamine supplementation is one of the most important and beneficial things you can take as a bodybuilder or athlete. Skeletal muscle is comprised of 2/3 glutamine, making this amino acid critical to long term gains in muscle and fat loss. As we train the body becomes depleted in glutamine and as a result muscle tissue is broken down, as is our likelihood of becoming sick. Noticeable and unwanted side-effects seen in an athlete with low glutamine levels can be a loss in strength, stamina, and recovery. A person who supplements glutamine on a daily basis will begin to notice an ability to train harder, longer, and more frequently without the risk of losing muscle.
