Ghost Pump Pre Workout Review [V2] + Discount Code 2022

blog-icon By FDN Posted on December 2, 2021

Ghost Pump Pre Workout Review

Ghost Pump is a pre workout supplement from Ghost Lifestyle. Recently, the company released Ghost Pump V2. V2 is meant to be very similar to the first version but better through increased dosages and simply put, elevated pumps.

In this Ghost Pump V2 Review we find out if V2 truly is better than V1. And more importantly, if it is worth your hard-earned money!

Ghost Pump V2

Where to buy Ghost Pump V2

Use code FDN20 to get 20% OFF Ghost Pump V2!

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Ghost Pump Pre Workout Review on YouTube

Someone HAD to Say It 🤦GHOST Pump Review [V2]

My Experience with Ghost Pump Pre Workout

First, let’s talk about the flavors. I tried all of them and they are all great and delicious. So you do not need to spend much time thinking about the taste.

Now, what actually matters, the experience. Ghost V2 is undoubtedly one of the best stim-free pre workouts on the market today.

I took 2 scoops of the V2 and the effects hit me almost instantly. So I ran to the gym and started working out.

First thing I noticed was the mind-muscle connection. Everything just felt more enhanced and smooth. Which is always a bonus.

But the key thing about V2 is the swoleness and amazing pumps. The vascularity for me was just off the charts.

Not to mention the great focus you get. This is not exactly tunnel vision focus but is definitely up there for pump pre workouts.

On top of all those great benefits, the awesome thing is that they are long-lasting. I felt them all throughout the workout and even after. So you can use the excess effects to do work.

Overall, Ghost Pump V2 is a must-buy if you are looking for a great pump pre workout, or just a pre workout in general!


  • Serious Swoleness
  • Great Pumps
  • Awesome Mind-Muscle Connection
  • Hits Fast and Hard
  • Good Focus
  • Delicious Flavors
  • Amazing Value-For-Money


  • None
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What is in Ghost Pump V2?

Ghost Pump Pre Workout is a fairly loaded pump pre workout. With ingredients like L-Citrulline, Arginine Nitrate, AstraGin, and more.

Although this stim-free pre workout looks good on label, I can confirm it translates to the experience.

Ghost Pump V2 Ingredients

Key Ingredients Breakdown

L-Citrulline (6g)

First on the ingredient list, we have 6 grams of L-Citrulline. This typical dosage is going to be the key contributor of pumps in Ghost V2.

Arginine Nitrate (3g)

Next, Arginine Nitrate is a nitric oxide booster that is going to add several benefits. Including improved blood flow, enhanced energy, efficient recovery, and more.

Taurine (2g)

Third on the ingredient breakdown, 2 grams of Taurine is going to provide similar effects as Arginine Nitrate such as increased endurance.

PureWay-C (390mg)

Then we have PureWay-C, which is an ingredient you probably never heard of. 390mg is a solid dose that is going to contribute to antioxidant processes.

Pine Bark Extract (2oomg)

Yet another antioxidant, Pine Bark Extract is an overarching ingredient. As you can tell, there is a huge emphasis on the Nitric Oxide aspects in Ghost Lifestyle’s pump pre workout.

L-Glutathione (200mg)

Nearly closing out the label, L-Glutathione (to no ones’ surprise) is another antioxidant that will boost performance and recovery.

AstraGin (50mg)

Lastly, AstraGin is a common ingredient in pump pre workouts. 50mg of Astragin will increase power output as well as improving body composition.

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Best Ghost Pump Flavor

The best ghost pump flavor, in my opinion, is the Peach flavor. The Peach flavor is super basic but super good. I ended up trying all of them over time and this is how they rank:

1. Peach

2. Natty (Lemon Lime)

3. Sour Watermelon

4. Pineapple

But as always with Ghost Lifestyle producrs, you cannot go wrong with any of the flavors. They are all simply amazing. It all comes down to what your preferences are and which one is speaking to you.

Best Ghost Pump Flavor

Ghost Pump vs Ghost Legend

Ghost Pump and Ghost Legend Pre Workout are both similar and different.

For starters, Pump V2 is a stim-free pre workout. Meaning that it does not have Caffeine Anhydrous or anything of the sort.

On the other hand, Ghost Legend includes 250mg of Natural Caffeine. So you are going to get more of an energy kick from Legend.

Bottom line, you should buy Ghost Pump if you strictly want pumps, focus, and a small energy boost.

You should buy Ghost Legend if you want a more well-rounded pre workout that will provide energy on top of effects like focus, pumps, and others.

Ghost Pump vs Ghost Legend

Frequently Asked Questions

Can you stack Ghost Pump with Ghost Pre Workout?

Yes, you can definitely mix Ghost Legend with Pump. This would be a great idea if you want to seriously increase the pumps of Ghost Legend.

What is the purpose of Ghost Pump?

The purpose of Ghost Pump is to enhance focus, pumps/vascularity, energy, and endurance. Just like any other stim-free pre workout.

What flavor is Ghost Pump Natty?

Natty is a Lemon Lime Flavor. It is a genuinely delicious that will hit the spot every time you use V2.


As you can tell, I really like Ghost Pump Pre Workout. So much that I completely finished 2 tubs so far. V2 is an awesome stim-free pre workout that is well worth the money.

Not only that but it also comes at a great price. If you use code FDN20, you can get Ghost Pump for 20% off which brings the cost down to approximately $30.

Everything considered, Ghost Pump V2 earns a 9.3/10 from me. Hands down one of the best pump pre workouts out there.

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First, a frontrunner for the best DMAA pre workout of 2020, Crack Pre Workout rose to the top with 120 mg DMAA.  Similarly, the Dark Labs pre workout dials you in for the whole of your gym session and the pumps are insane.

You've been WARNED ⚠️ Dark Labs CRACK Pre Workout Review

Excelsior Pre Workout Review

Then, Excelsior has become a somewhat staple in the pre workout game. Known for its tunnel vision focus and enhanced energy. If you like hardcore pre workouts, you would want to get your hands on this.

OH MY GOD 😮 Excelsior Pre Workout Review [Imperial Nutrition]

Assassin Pre Workout V7

Lastly, one of my absolute favorite pre workouts of all time, Assassin V7 is a super hard-hitter. While it does not have DMAA or any other ingredients us Stim Junkies love, this pre workout is one of the most well-made pre workouts I have ever tried.

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