blog-icon By FDN Posted on September 14, 2023

When it comes to fitness supplements, the market is flooded with countless options. Among the myriad of choices, GHOST LEGEND has emerged as a notable contender. With its recent reformulation, it has garnered attention, and I took it upon myself to delve deep into its offerings and share my personal experience.

Ghost Legend Pre Workout V2 - Supps Central

First Impression

At first glance, GHOST LEGEND’s packaging stands out. Sleek, professional, and with a touch of modernity, it promises a premium experience. The brand, Ghost, is known for its strong marketing and lifestyle branding, and this product is no exception. The promise of a third-generation supplement, combined with intriguing flavor collaborations, sets high expectations.

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GHOST LEGEND boasts a blend of ingredients designed to enhance your workout experience:

  • L-Citrulline: Aids in improving blood flow and enhancing muscle pumps.
  • Beta-Alanine: Known for the tingling sensation, it helps improve endurance.
  • Nitrosigine: Enhances nitric oxide production, promoting better blood flow.
  • Natural Caffeine: Provides a smooth energy boost without the jitters.
  • Theobromine: A natural stimulant that complements caffeine.
  • Neurofactor: A new addition, aimed at enhancing focus during workouts.

These ingredients, combined, promise an enhanced workout experience, from better pumps to improved focus and energy.


The ‘Sonic’ flavor I tried was a pleasant surprise. It was refreshing and easy to consume, making the pre-workout ritual enjoyable. Ghost’s reputation for flavor collaborations shines through, offering a taste that’s both unique and delightful.


Upon consuming GHOST LEGEND, the first thing I noticed was the intense tingling sensation, courtesy of the Beta-Alanine. This sensation was strong and lasted quite a while, setting the stage for the workout. However, as the minutes ticked by, I noticed a mild energy kick. It was subtle, not overpowering, akin to sipping a Monster energy drink. The promised focus, unfortunately, was not as pronounced as I had hoped. The energy was consistent but not explosive.

Comparing it to the previous version, LEGEND V2, which I thoroughly enjoyed, this new formulation seemed to lack that punch. V2 had a sense of urgency, a pronounced focus, and a robust energy kick. This new version, while not bad, felt more subdued. The absence of Alpha-Yo, a notable ingredient in V2, was felt. The energy, while present, lacked the intensity I had come to expect from Ghost.

On the plus side, the product does offer 30 servings, which is commendable. However, in terms of sheer performance, it felt more like an everyday pre-workout rather than something that would push you to your limits.


In conclusion, GHOST LEGEND, with its new formulation, offers a decent pre-workout experience. While it may not be the most potent option on the market, it provides consistent energy and a pleasant flavor. For those seeking an explosive boost, this might not be the first choice. However, for individuals looking for a reliable, everyday pre-workout, GHOST LEGEND is worth a try. Always consult with a healthcare professional before introducing any new supplement into your routine.


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