Ghost Legend Pre Workout Review + Best Deal 2022

blog-icon By FDN Posted on August 22, 2022

Ghost Pre Workout Review

Legend Pre Workout is a pre workout supplement from Ghost Lifestyle. This pre workout is meant to deliver on great energy, focus, and pumps that will hit great every time. In this Ghost Pre Workout review, we will go over everything you need to know as well as if this pre workout is worth buying.

No more wasting time, let’s get right into it!

Ghost Pre Workout

Where to buy Ghost Pre Workout

Use code FITNESSDEALNEWS to get 20% off at Ghost’s Official Website!

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My Experience with Ghost Legend

Firstly, let’s talk about the flavor. I tried the Swedish Fish flavor and this may very well be the best tasting pre workout of all time. You are going to want to drink this with every meal.

As for the experience itself, it is just as good as the flavor. Ghost Legend is an all-around pre workout that I would categorize it as an amazing everyday supplement.

Based strictly on the label, you would not expect the pre workout to be like this. It is more intense than what the label shows. The energy comes at you hard and fast.

This is a positive energy that lasts for about 2 hours which should be more than enough for most people.

On top of that, Ghost Pre Workout gives you great focus that will have you in tunnel vision mode. In addition to the intense sweating you get, this combination is killer in the gym.

All in all, Ghost Legend is a great hardcore pre workout that you can take every day. A must-try for anyone looking for their next favorite pre workout.


  • Awesome Everyday Pre Workout
  • Great Energy Kick
  • Clean Focus
  • Good Pumps
  • Delicious Flavors


  • May be too strong for people who are sensitive to Alpha Yo
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What is in Ghost Pre Workout?

Ghost has several hard-hitting ingredients and stimulants in its Legend Pre Workout that will improve endurance and focus. The most recognizable are Natural Caffeine, Beta Alanine, and L-Citrulline.

Ghost Pre Workout Ingredients

Key Ingredients Breakdown

Natural Caffeine – 250 mg

First on the list we have Natural Caffeine at 250 mg. This is the main ingredient for energy and a 250 mg will prevent any crashes post-workout.

L-Citrulline – 4 g

Next we have L-Citrulline which is provides those nice pumps in Ghost Pre Workout. 4 g is a very typical dosage that will make you feel swole during your workout.

Beta Alanine – 3.2 g

Thirdly, Beta Alanine at 3.2 grams. We love Beta Alanine here at FDN because it provides a “tingling” sensation throughout your body that gives an extra kick.

Alpha GPC – 300 mg

Alpha-GPC is a popular focus stimulant that will get you in the zone immediately. You VS. the gym.

AstraGin – 50 mg

Then there is AstraGin which is there for absorption. Preventing any unwanted effects during ingestion.

Rauwolfia – 1.5 mg

Also known as Alpha Yohimbine, this is probably the most hardcore ingredient on the label. Rauwolfia is simply going to increase power output and make you go harder in the gym.

Theobromine – 100 mg

Lastly, Theobromine is going to increase alertness and motivation. 100 mg is a very nice dosage.

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Best Ghost Pre Workout Flavor

The best ghost pre workout flavor is undoubtedly the Swedish Fish collab. This pre workout tastes exactly like the candy and is probably the best tasting pre workout out there.

The Peach flavor is also really nice, but if you can get your hands on the Swedish Fish flavor, do not think twice.

Frequently Asked Questions

Is Ghost a good pre workout?

Ghost Legend is a very effective pre workout that anyone can take. Tasty flavors and awesome pre workouts, Ghost Pre Workout is a must-try.

What does Ghost Pre Workout do?

Ghost Pre Workout will provide energy, focus, and pumps for a couple hours. This pre workout is different than most because there is no crash, side effects, or any downsides in general.

How long does it take Ghost Pre Workout to kick in?

Ghost Legend takes about 5-10 minutes to kick in so you should take it right before you start working out. This baby hits fast and hard.

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