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Increasing your protein intake is one of the easiest ways to gain muscle, provided you pair it with exercise). Studies have consistently shown that protein can increase your metabolism, which helps lower body fat whilst preserving lean body mass. Protein powders, particularly whey and casein, have been shown to be particularly good at doing this.
There are so many different protein powders on the market right now it can be hard to decide on which one to choose.
So we have narrowed it down to the top 7 best protein powders available today!
What makes Impact Whey from MyProtein so special is not its protein content, nor is it the amount of BCAAs. It is simply the fact that MyProtein have made an insanely inexpensive protein powder that offers such a variety of flavors.
There are 48 different flavors! The price is so good that you can get yourself a year’s supply for the cost of 2 months worth of most protein powders. If you are on a budget and need to get your protein intake up fast then Impact whey is an excellent choice.
Key Ingredients
Next on the list for best protein powders, we have Apollon Nutrition 50/50 Formula-X. Their protein powder is mix of whey and micellar casein for the ultimate protein experience.
With each scoop you are getting a hefty 24g of protein and only 1g total sugar. Not only is it great on label, but 50/50 Formula-X has great flavors. The limited edition Caramel Macchiato and Peanut Butter Cookie are my personal favorites.
All in all, you can’t get much better than this.
Key Ingredients
Alpha Lion is one of the fan-favorites here at Fitness Deal News. Mainly known for their pre workouts and fat burners, this company has now also come out with a delicious protein.
What sets Alpha Lion apart is the crazy flavors they have. For example PB & Gains which is an awesome peanut butter. With 28 grams of protein per serving, this is also probably the highest you will see in a protein powder. So if the highest-density protein powder is what you want, look no further.
Key Ingredients
Astroflav is a newer company, but their products are as high-quality as the biggest brands out there.
The main thing that sets Astroflav apart from the rest is the mixability and creaminess of their protein powder. This one is for people who are looking fr great protein powder that taste like actual milkshakes!
Key Ingredients
The winner of Bodybuilding.com’s “Isolate of the Year 2016” ISO-100 from Dymatize is clearly a great choice. Containing 25g of protein per serving, 0g fat, and 1g of carbohydrate, Dymatize have really kept the protein ratio as high as possible (each serving is only 110 calories).
There are 5.5g of BCAAs and 2.7g of L-Leucine. There are over 10 flavors with Cinnamon Bun standing out as a pretty interesting choice.
Key Ingredients
Optimum Nutrition is one of the most well known and trusted supplement companies out there, and their whey protein is largely responsible for it. The protein powder is called “Gold Standard Whey” and that is essentially true, when it comes to whey protein Optimum Nutrition is the gold standard that other companies are measured against.
This whey protein is an isolate, meaning that 90% of it is pure protein. With 24g of protein in each serving, and only 1g of fat, and 3g of carbohydrates. There are 5.5g of BCAAs and 4g of Glutamine contained in each serving. There are many different flavors to choose from, and a lot of them are pretty unique (for example Birthday cake flavor or caramel toffee fudge).
Key Ingredients
Machine whey is a very solid protein powder, it contains 25g of protein per serving which comes from a mix of whey concentrate and whey isolate. Meaning that it isn’t the easiest to digest, but is still higher quality than most protein powders. There is 0g of fat in each serving but 6g of carbohydrates (3g sugar).
This is probably due to the fact that MTS Nutrition has made it Aspartame-free, but considering the thousands of studies that have shown Aspartame to be safe this seems a little crazy. The protein mixes very well with water and creates a very thick shake. There is a huge range of flavors with Key Lime Pie and Vanilla being particularly popular.
Key Ingredients
Does protein make you gain weight?
Protein powder does not make you gain weight. The purpose of protein powder, is surprisingly, to increase your protein intake. Which ultimately helps you build muscle.
Should you drink protein with water or milk?
Either works, but if you want to save on calories, you should drink protein with water. A good-tasting protein will taste good with water.
When should I use protein powder?
The general answer is whenever. But it is really best post workout so your muscles can truly build after exercise.
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